Walking: Fri, 12 Sep 2014 18:37:45

Posted on Sep 12, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2.5 mi
  • Duration: 00:39:27
  • Average Speed: 3.8 mph
  • Average Pace: 15:46 min/mi
  • Calories Burned: 243
  • Start Time: Fri, 12 Sep 2014 18:37:45

Walking: Thu, 11 Sep 2014 17:40:17

Posted on Sep 11, 2014 -- posted by Ric under Uncategorized | No Comment

Warm, sunny. Felt good. No real soreness from last night.

  • Activity: Walking
  • Distance: 2.06 mi
  • Duration: 00:30:19
  • Average Speed: 4.08 mph
  • Average Pace: 14:43 min/mi
  • Calories Burned: 217
  • Start Time: Thu, 11 Sep 2014 17:40:17

Walking: Wed, 10 Sep 2014 19:55:58

Posted on Sep 10, 2014 -- posted by Ric under Uncategorized | No Comment

Three bouts of easy jogging spread out after about 1.8 miles of walking.

  • Activity: Walking
  • Distance: 3.1 mi
  • Duration: 00:39:40
  • Average Speed: 4.69 mph
  • Average Pace: 12:47 min/mi
  • Calories Burned: 339
  • Start Time: Wed, 10 Sep 2014 19:55:58

Walking: Tue, 9 Sep 2014 17:50:24

Posted on Sep 09, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2 mi
  • Duration: 00:31:18
  • Average Speed: 3.83 mph
  • Average Pace: 15:39 min/mi
  • Calories Burned: 190
  • Start Time: Tue, 9 Sep 2014 17:50:24

Walking: Mon, 8 Sep 2014 18:27:35

Posted on Sep 08, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 4.02 mi
  • Duration: 00:58:56
  • Average Speed: 4.09 mph
  • Average Pace: 14:39 min/mi
  • Calories Burned: 419
  • Start Time: Mon, 8 Sep 2014 18:27:35

Walking: Wed, 27 Aug 2014 17:59:45

Posted on Aug 27, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2 mi
  • Duration: 00:31:21
  • Average Speed: 3.83 mph
  • Average Pace: 15:40 min/mi
  • Calories Burned: 189
  • Start Time: Wed, 27 Aug 2014 17:59:45

Walking: Sat, 12 Jul 2014 13:45:16

Posted on Jul 12, 2014 -- posted by Ric under Uncategorized | No Comment

HOT! Nice otherwise, just enough shade here and there and a good breeze to keep comfortable.

  • Activity: Walking
  • Distance: 6.61 mi
  • Duration: 01:35:17
  • Average Speed: 4.16 mph
  • Average Pace: 14:24 min/mi
  • Calories Burned: 724
  • Start Time: Sat, 12 Jul 2014 13:45:16

Walking: Fri, 11 Jul 2014 18:39:40

Posted on Jul 11, 2014 -- posted by Ric under RunKeeper | No Comment

Nice cool down.

  • Activity: Walking
  • Distance: 0.51 mi
  • Duration: 00:07:47
  • Average Speed: 3.93 mph
  • Average Pace: 15:15 min/mi
  • Calories Burned: 52
  • Start Time: Fri, 11 Jul 2014 18:39:40