Walking: Sat, 12 Jul 2014 13:45:16

Posted on Jul 12, 2014 -- posted by Ric under Uncategorized | No Comment

HOT! Nice otherwise, just enough shade here and there and a good breeze to keep comfortable.

  • Activity: Walking
  • Distance: 6.61 mi
  • Duration: 01:35:17
  • Average Speed: 4.16 mph
  • Average Pace: 14:24 min/mi
  • Calories Burned: 724
  • Start Time: Sat, 12 Jul 2014 13:45:16

Walking: Fri, 11 Jul 2014 18:39:40

Posted on Jul 11, 2014 -- posted by Ric under RunKeeper | No Comment

Nice cool down.

  • Activity: Walking
  • Distance: 0.51 mi
  • Duration: 00:07:47
  • Average Speed: 3.93 mph
  • Average Pace: 15:15 min/mi
  • Calories Burned: 52
  • Start Time: Fri, 11 Jul 2014 18:39:40

Running: Fri, 11 Jul 2014 18:22:26

Posted on Jul 11, 2014 -- posted by Ric under RunKeeper | No Comment

Warm breezy; felt good. Broke off at 1.5 miles Jog, back track a little and walk it on on.

  • Activity: Running
  • Distance: 1.51 mi
  • Duration: 00:14:42
  • Average Speed: 6.16 mph
  • Average Pace: 09:44 min/mi
  • Calories Burned: 180
  • Start Time: Fri, 11 Jul 2014 18:22:26

Walking: Wed, 9 Jul 2014 19:17:54

Posted on Jul 09, 2014 -- posted by Ric under RunKeeper | No Comment

Frustrating day at work… Even if I’d gone in a straight line in any direction it still would not have been far enough to make my escape.

But it was cooler after a light rain so at least it felt good.

  • Activity: Walking
  • Distance: 5.51 mi
  • Duration: 01:22:05
  • Average Speed: 4.03 mph
  • Average Pace: 14:53 min/mi
  • Calories Burned: 575
  • Start Time: Wed, 9 Jul 2014 19:17:54

Walking: Tue, 8 Jul 2014 19:03:54

Posted on Jul 08, 2014 -- posted by Ric under RunKeeper | No Comment

Felt kind of crappy, headache, tired. Did it anyway… Slow, but worth it regardless.

  • Activity: Walking
  • Distance: 3.5 mi
  • Duration: 00:54:25
  • Average Speed: 3.86 mph
  • Average Pace: 15:32 min/mi
  • Calories Burned: 333
  • Start Time: Tue, 8 Jul 2014 19:03:54

Walking: Sun, 6 Jul 2014 16:00:44

Posted on Jul 06, 2014 -- posted by Ric under RunKeeper | No Comment
  • Activity: Walking
  • Distance: 4 mi
  • Duration: 00:59:23
  • Average Speed: 4.04 mph
  • Average Pace: 14:50 min/mi
  • Calories Burned: 397
  • Start Time: Sun, 6 Jul 2014 16:00:44

Walking: Thu, 3 Jul 2014 17:40:04

Posted on Jul 03, 2014 -- posted by Ric under RunKeeper | No Comment

Hot, humid; track muddy in places but drying fast. Good overall.

  • Activity: Walking
  • Distance: 3.5 mi
  • Duration: 00:50:31
  • Average Speed: 4.16 mph
  • Average Pace: 14:26 min/mi
  • Calories Burned: 368
  • Start Time: Thu, 3 Jul 2014 17:40:04

Walking: Tue, 1 Jul 2014 18:43:39

Posted on Jul 01, 2014 -- posted by Ric under RunKeeper | No Comment

Warm, sunny, enough breeze to make it comfortable.

  • Activity: Walking
  • Distance: 2.01 mi
  • Duration: 00:31:32
  • Average Speed: 3.82 mph
  • Average Pace: 15:41 min/mi
  • Calories Burned: 186
  • Start Time: Tue, 1 Jul 2014 18:43:39