Running: Tue, 7 Oct 2014 18:18:32

Posted on Oct 07, 2014 -- posted by Ric under Uncategorized | No Comment

About 82 w/steady comfortable breeze. Felt good even w/slow start.

  • Activity: Running
  • Distance: 1.8 mi
  • Duration: 00:18:54
  • Average Speed: 5.71 mph
  • Average Pace: 10:30 min/mi
  • Calories Burned: 246.763824735
  • Start Time: Tue, 7 Oct 2014 18:18:32

Walking: Mon, 6 Oct 2014 19:00:20

Posted on Oct 06, 2014 -- posted by Ric under Uncategorized | No Comment

Accidentally paused and minimized app for about 2/10-mile. Walked to 1-mile mark; Jogged rest w/short walk @ just after 2.5 miles; Walked to finish up. Weather sweet; fair and cooler but not cold yet.

  • Activity: Walking
  • Distance: 3.07 mi
  • Duration: 00:37:25
  • Average Speed: 4.92 mph
  • Average Pace: 12:11 min/mi
  • Calories Burned: 345.727140822
  • Start Time: Mon, 6 Oct 2014 19:00:20

Walking: Thu, 2 Oct 2014 20:00:09

Posted on Oct 02, 2014 -- posted by Ric under Uncategorized | No Comment

Walk1 mile; Jog 1 mi; Walk1/4 mi; Jog1/4 mi; Walk1/4mi; Jog1/4 mi; Walk to finish. Warm but comfortable.

  • Activity: Walking
  • Distance: 3.13 mi
  • Duration: 00:40:20
  • Average Speed: 4.66 mph
  • Average Pace: 12:53 min/mi
  • Calories Burned: 348
  • Start Time: Thu, 2 Oct 2014 20:00:09

Walking: Wed, 1 Oct 2014 17:46:12

Posted on Oct 01, 2014 -- posted by Ric under Uncategorized | No Comment

Warm, nice. A little breeze now and then. Chest & arms last night so a little tight at first.

  • Activity: Walking
  • Distance: 3.51 mi
  • Duration: 00:53:03
  • Average Speed: 3.97 mph
  • Average Pace: 15:06 min/mi
  • Calories Burned: 338
  • Start Time: Wed, 1 Oct 2014 17:46:12

Walking: Fri, 12 Sep 2014 18:37:45

Posted on Sep 12, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2.5 mi
  • Duration: 00:39:27
  • Average Speed: 3.8 mph
  • Average Pace: 15:46 min/mi
  • Calories Burned: 243
  • Start Time: Fri, 12 Sep 2014 18:37:45

Walking: Thu, 11 Sep 2014 17:40:17

Posted on Sep 11, 2014 -- posted by Ric under Uncategorized | No Comment

Warm, sunny. Felt good. No real soreness from last night.

  • Activity: Walking
  • Distance: 2.06 mi
  • Duration: 00:30:19
  • Average Speed: 4.08 mph
  • Average Pace: 14:43 min/mi
  • Calories Burned: 217
  • Start Time: Thu, 11 Sep 2014 17:40:17

Walking: Wed, 10 Sep 2014 19:55:58

Posted on Sep 10, 2014 -- posted by Ric under Uncategorized | No Comment

Three bouts of easy jogging spread out after about 1.8 miles of walking.

  • Activity: Walking
  • Distance: 3.1 mi
  • Duration: 00:39:40
  • Average Speed: 4.69 mph
  • Average Pace: 12:47 min/mi
  • Calories Burned: 339
  • Start Time: Wed, 10 Sep 2014 19:55:58

Walking: Tue, 9 Sep 2014 17:50:24

Posted on Sep 09, 2014 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2 mi
  • Duration: 00:31:18
  • Average Speed: 3.83 mph
  • Average Pace: 15:39 min/mi
  • Calories Burned: 190
  • Start Time: Tue, 9 Sep 2014 17:50:24