Running: Thu, 9 Apr 2015 17:43:59

Posted on Apr 09, 2015 -- posted by Ric under Uncategorized | No Comment

Warm, very windy but fine day for a jog.

  • Activity: Running
  • Distance: 1.03 mi
  • Duration: 00:11:14
  • Average Speed: 5.5 mph
  • Average Pace: 10:54 min/mi
  • Calories Burned: 164
  • Start Time: Thu, 9 Apr 2015 17:43:59

Running: Wed, 8 Apr 2015 17:36:48

Posted on Apr 08, 2015 -- posted by Ric under Uncategorized | No Comment

Almost 90, nice and warm. Very good overall.

  • Activity: Running
  • Distance: 1.03 mi
  • Duration: 00:11:17
  • Average Speed: 5.48 mph
  • Average Pace: 10:57 min/mi
  • Calories Burned: 166
  • Start Time: Wed, 8 Apr 2015 17:36:48

Running: Thu, 2 Apr 2015 17:32:15

Posted on Apr 02, 2015 -- posted by Ric under Uncategorized | No Comment

Warm and windy again. SORE! But it was nice and worth the aches.

  • Activity: Running
  • Distance: 1 mi
  • Duration: 00:11:03
  • Average Speed: 5.43 mph
  • Average Pace: 11:03 min/mi
  • Calories Burned: 159
  • Start Time: Thu, 2 Apr 2015 17:32:15

Running: Tue, 31 Mar 2015 17:51:29

Posted on Mar 31, 2015 -- posted by Ric under Uncategorized | No Comment

Windy warm nice overall.

  • Activity: Running
  • Distance: 1.01 mi
  • Duration: 00:11:18
  • Average Speed: 5.36 mph
  • Average Pace: 11:11 min/mi
  • Calories Burned: 138
  • Start Time: Tue, 31 Mar 2015 17:51:29

Walking: Thu, 26 Mar 2015 17:56:08

Posted on Mar 26, 2015 -- posted by Ric under Uncategorized | No Comment

Cooler, overcast and breezy but still nice.

  • Activity: Walking
  • Distance: 3.5 mi
  • Duration: 00:52:41
  • Average Speed: 3.99 mph
  • Average Pace: 15:03 min/mi
  • Calories Burned: 427
  • Start Time: Thu, 26 Mar 2015 17:56:08

Walking: Tue, 24 Mar 2015 18:10:34

Posted on Mar 24, 2015 -- posted by Ric under Uncategorized | No Comment

Pleasant, kind of warm but very nice.

  • Activity: Walking
  • Distance: 3.51 mi
  • Duration: 00:52:53
  • Average Speed: 3.98 mph
  • Average Pace: 15:03 min/mi
  • Calories Burned: 418
  • Start Time: Tue, 24 Mar 2015 18:10:34

Walking: Tue, 17 Mar 2015 18:14:12

Posted on Mar 17, 2015 -- posted by Ric under Uncategorized | No Comment

Warm again, about 83 at starting. A lot more wind but still great.

  • Activity: Walking
  • Distance: 3.5 mi
  • Duration: 00:51:43
  • Average Speed: 4.06 mph
  • Average Pace: 14:46 min/mi
  • Calories Burned: 512
  • Start Time: Tue, 17 Mar 2015 18:14:12

Walking: Mon, 16 Mar 2015 17:54:41

Posted on Mar 16, 2015 -- posted by Ric under Uncategorized | No Comment

Warm – 85 at start – but breezy so not too bad.

  • Activity: Walking
  • Distance: 3.51 mi
  • Duration: 00:52:11
  • Average Speed: 4.04 mph
  • Average Pace: 14:52 min/mi
  • Calories Burned: 410
  • Start Time: Mon, 16 Mar 2015 17:54:41