Walking: Tue, 7 Jul 2015 17:38:14

Posted on Jul 07, 2015 -- posted by Ric under Uncategorized | No Comment

Hot, humid, good breeze. Fine.

  • Activity: Walking
  • Distance: 2 mi
  • Duration: 00:31:54
  • Average Speed: 3.76 mph
  • Average Pace: 15:57 min/mi
  • Calories Burned: 211
  • Start Time: Tue, 7 Jul 2015 17:38:14

Walking: Tue, 16 Jun 2015 18:22:26

Posted on Jun 16, 2015 -- posted by Ric under Uncategorized | No Comment

100 degrees again, +/- due to heat index and a slight breeze at start/finish — loop courses are what they are. Nice overall.

  • Activity: Walking
  • Distance: 2.25 mi
  • Duration: 00:34:48
  • Average Speed: 3.88 mph
  • Average Pace: 15:28 min/mi
  • Calories Burned: 250
  • Start Time: Tue, 16 Jun 2015 18:22:26

Walking: Mon, 15 Jun 2015 17:47:18

Posted on Jun 15, 2015 -- posted by Ric under Uncategorized | No Comment

100 degrees just enough breeze to be tolerable but that sun was hardcore.

  • Activity: Walking
  • Distance: 2.15 mi
  • Duration: 00:33:05
  • Average Speed: 3.9 mph
  • Average Pace: 15:23 min/mi
  • Calories Burned: 243
  • Start Time: Mon, 15 Jun 2015 17:47:18

Walking: Thu, 11 Jun 2015 17:58:55

Posted on Jun 11, 2015 -- posted by Ric under Uncategorized | No Comment
  • Activity: Walking
  • Distance: 2.18 mi
  • Duration: 00:32:28
  • Average Speed: 4.03 mph
  • Average Pace: 14:53 min/mi
  • Calories Burned: 309
  • Start Time: Thu, 11 Jun 2015 17:58:55

Walking: Fri, 5 Jun 2015 17:50:24

Posted on Jun 05, 2015 -- posted by Ric under Uncategorized | No Comment

Warm & sunny. Still some lower back pain but much better. Maybe no muscle relaxer & pills tonight?

  • Activity: Walking
  • Distance: 2.02 mi
  • Duration: 00:30:44
  • Average Speed: 3.94 mph
  • Average Pace: 15:12 min/mi
  • Calories Burned: 281
  • Start Time: Fri, 5 Jun 2015 17:50:24

Running: Thu, 9 Apr 2015 17:43:59

Posted on Apr 09, 2015 -- posted by Ric under Uncategorized | No Comment

Warm, very windy but fine day for a jog.

  • Activity: Running
  • Distance: 1.03 mi
  • Duration: 00:11:14
  • Average Speed: 5.5 mph
  • Average Pace: 10:54 min/mi
  • Calories Burned: 164
  • Start Time: Thu, 9 Apr 2015 17:43:59

Running: Wed, 8 Apr 2015 17:36:48

Posted on Apr 08, 2015 -- posted by Ric under Uncategorized | No Comment

Almost 90, nice and warm. Very good overall.

  • Activity: Running
  • Distance: 1.03 mi
  • Duration: 00:11:17
  • Average Speed: 5.48 mph
  • Average Pace: 10:57 min/mi
  • Calories Burned: 166
  • Start Time: Wed, 8 Apr 2015 17:36:48

Running: Thu, 2 Apr 2015 17:32:15

Posted on Apr 02, 2015 -- posted by Ric under Uncategorized | No Comment

Warm and windy again. SORE! But it was nice and worth the aches.

  • Activity: Running
  • Distance: 1 mi
  • Duration: 00:11:03
  • Average Speed: 5.43 mph
  • Average Pace: 11:03 min/mi
  • Calories Burned: 159
  • Start Time: Thu, 2 Apr 2015 17:32:15