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	<title>Comments on: Nike+ Is A Pretty Good Motivator</title>
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	<link>http://oncearunner.warbington.net/2008/02/23/nike-is-a-pretty-good-motivator/</link>
	<description>Always A Runner</description>
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		<title>By: Ric</title>
		<link>http://oncearunner.warbington.net/2008/02/23/nike-is-a-pretty-good-motivator/comment-page-1/#comment-12</link>
		<dc:creator>Ric</dc:creator>
		<pubDate>Sun, 24 Feb 2008 16:14:24 +0000</pubDate>
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		<description>I&#039;m glad you kept to maintaining a log.  It&#039;s very cool to go back to it and thumb through the pages to see where you&#039;ve progressed over time.  Even when you use an Excel spreadsheet or a database for a log, it&#039;s still good stuff.

I&#039;ve tried at various times over the years to do the same, but I invariably lost track of whatever I used to log my miles, or I had some interruption of my schedule by the Army and never got back to it, only to start back up later with a new log.  Bad for continuity that way, to be sure.

If I searched long and hard enough, I bet I could find half a dozen memo pads or notebooks somewhere in this house with some mileage and/or weight training logs in them.  Not worth the bother, though, because they would be disjointed and mostly useless since the periods covered would be so widely separated by times I wasn&#039;t logging at all.

The Nike+ iPod system not only takes the hassle out of logging for me, but it keeps me more honest, too.  You can&#039;t do one thing and log another this way.  And there is no subjectivity in the system -- you cover so many miles in so many minutes and that&#039;s that.  This blog is -- or will be -- where the subjective element will be recorded, as I plan to use it for comments on my runs, and commentary in general about things affecting my running.

Also -- probably the sexiest part for me -- it all appeals to the geek inside.  It&#039;s a damned neat gadget and I&#039;m a sucker for damned neat gadgets.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you kept to maintaining a log.  It&#8217;s very cool to go back to it and thumb through the pages to see where you&#8217;ve progressed over time.  Even when you use an Excel spreadsheet or a database for a log, it&#8217;s still good stuff.</p>
<p>I&#8217;ve tried at various times over the years to do the same, but I invariably lost track of whatever I used to log my miles, or I had some interruption of my schedule by the Army and never got back to it, only to start back up later with a new log.  Bad for continuity that way, to be sure.</p>
<p>If I searched long and hard enough, I bet I could find half a dozen memo pads or notebooks somewhere in this house with some mileage and/or weight training logs in them.  Not worth the bother, though, because they would be disjointed and mostly useless since the periods covered would be so widely separated by times I wasn&#8217;t logging at all.</p>
<p>The Nike+ iPod system not only takes the hassle out of logging for me, but it keeps me more honest, too.  You can&#8217;t do one thing and log another this way.  And there is no subjectivity in the system &#8212; you cover so many miles in so many minutes and that&#8217;s that.  This blog is &#8212; or will be &#8212; where the subjective element will be recorded, as I plan to use it for comments on my runs, and commentary in general about things affecting my running.</p>
<p>Also &#8212; probably the sexiest part for me &#8212; it all appeals to the geek inside.  It&#8217;s a damned neat gadget and I&#8217;m a sucker for damned neat gadgets.</p>
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		<title>By: Darrell</title>
		<link>http://oncearunner.warbington.net/2008/02/23/nike-is-a-pretty-good-motivator/comment-page-1/#comment-11</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Sun, 24 Feb 2008 06:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://oncearunner.warbington.net/?p=14#comment-11</guid>
		<description>Richard, remember showing me the Mileage Club chart on the wall of one of those Randolph AFB hanger gyms? It was amazing how folks were setting goals of 250-500-1,000 miles, etc.!  I would tag along with you and Danny Busheme, it was there that I adopted the process I still motivate myself by to this date -- logging the miles I&#039;ve run into a written record -- feeling and seeing the progress from the inside out! Thank you for showing me that tool.</description>
		<content:encoded><![CDATA[<p>Richard, remember showing me the Mileage Club chart on the wall of one of those Randolph AFB hanger gyms? It was amazing how folks were setting goals of 250-500-1,000 miles, etc.!  I would tag along with you and Danny Busheme, it was there that I adopted the process I still motivate myself by to this date &#8212; logging the miles I&#8217;ve run into a written record &#8212; feeling and seeing the progress from the inside out! Thank you for showing me that tool.</p>
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