“Major Milestone” Achieved!
Posted on Apr 01, 2008 under The Long Road Back |Saturday, I managed about a mile at a slow jog, but yesterday I actually maintained a slightly faster pace for about two miles.
More or less the usual routine. Set the Nike+ iPod for a 30-minute workout and started. This time, however, I only walked the first five minutes, started jogging at around an 11-min/mile pace and slowly picked it up (averaged 10:22/mile), and then walked when the voice announced “Five minutes remaining.”
Of course, I’m a little sore today, but it’s worth every bit of soreness to me!
It’s nothing all that special, but it represents damned good progress. And I’m pleased to get this far. Finally.
